Tennis Coaching

Tennis Coaching

Group coaching is available at Swanmore Gardens and Winton Recreation Ground.

All sessions are taken by a fully licensed LTA qualified DCA coach.

Mini Red 5-8 years

Red ball is a great way for players to start out in tennis and is for players aged 8 and under. It is played on smaller courts with shorter rackets and softer balls. It’s just like the real game and gives players opportunities to have long rallies and play different types of shots.

Mini Orange 8-9 years

Mini Tennis Orange / Green is for players aged from 8 – 10 years. It is a great way for players to continue their progress from Red through developing all the shots required to play the full game and providing fun competition.

Green / Juniors 9 – 10+ years

The Junior session is for young players who would like to improve their game but to also meet other young players and enjoy some friendly games and competition.

Rusty Rackets

This session is designed for those who have played tennis before and are looking to get back into
the game and dust off the cobwebs.

Mixed Morning

The Mixed Morning session is a one and a half hour session aimed at those who are looking to improve their singles and doubles games, through specific tactical practices and a chance to try what you have learnt in some doubles and single matches to finish.

Adult Beginners

The Adult Beginner session is aimed at those who have played very little or no tennis but are keen to learn and develop their technical and tactical ability through drills and structured practices.

Adult Improvers

The Adult Improvers is for those able to perform the basic strokes, including forehand, backhand, volley and serve, and who are ready to improve further elements of their game.

Adult +

The Adult + session is for those who are of a competent and more competitive standard and have worked on improving there game. The coach will help to advise if this is the session for you.

Adult Mixed

The Adult Mixed is a session for all abilities and is a chance for everyone to play together and meet new adults. You must be over 18 years of age.


Get fit the fun way with this exciting group cardio workout. No tennis skills required (although you’ll pick some up along the way).

Tennis Express

The aim is to get people playing the game of tennis within six weeks using low compression balls, keeping scoring simple and introducing simple technical teaching as appropriate.